running – rickvuyst.com

Focus on the Positive
- Posted May 18, 2022
- by rickvuyst
It’s easy to focus on the negative. That’s why a focus on the positive is a great discipline. I have always said that gratitude and attitude are not a “challenge”. They are a “choice”. So…Continue Reading
Chicago Marathon
- Posted October 13, 2021
- by rickvuyst
I ran the Chicago Marathon this past weekend (October 10, 2021). What an amazing adrenaline rush and fabulous experience! 26.2 miles of excitement, energy, crowds and camaraderie. A thrill to cross that finish line. Completing…Continue Reading
Running Wild
- Posted April 22, 2014
- by rickvuyst
I enjoy my runs in April as I prepare for the 5th 3rd River Bank run coming up in May. Every time I hit the Kent Trails at this time of year I see something…Continue Reading
When it comes to weeds you’ve got pull
- Posted April 27, 2012
- by rickvuyst
Went for a run yesterday down the Kent Trail training for the River Bank run coming up in a few weeks. I’ve enjoyed the Trillium and Trout lilies as well as the May apple on…Continue Reading