It’s easy to focus on the negative. That’s why a focus on the positive is a great discipline. I have always said that gratitude and attitude are not a “challenge”. They are a “choice”. So…Continue Reading
Articles with run
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Chicago Marathon
I ran the Chicago Marathon this past weekend (October 10, 2021). What an amazing adrenaline rush and fabulous experience! 26.2 miles of excitement, energy, crowds and camaraderie. A thrill to cross that finish line. Completing…Continue Reading
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Mr Vuyst goes to Washington
In Frank Capra’s classic comedy-drama Mr Smith goes to Washington, the character of Jefferson Smith played by James Stewart engages in a climactic filibuster with patriotic zeal. No filibusters for me this past weekend, but…Continue Reading
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Hit the ground running
Hit the Ground Running! May is an exciting month for me with the 5th Third River Bank Run and the end of frost dates (hopefully) here in West Michigan. Our last frost date is usually…Continue Reading
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River Bank Run
It’s a great time of the year for fresh air, gardening and running! This year’s Fifth Third River Bank run was again a huge event and a real kick in the “plants!” Every year when…Continue Reading