run – rickvuyst.com

Focus on the Positive
- Posted May 18, 2022
- by rickvuyst
It’s easy to focus on the negative. That’s why a focus on the positive is a great discipline. I have always said that gratitude and attitude are not a “challenge”. They are a “choice”. So…Continue Reading
Chicago Marathon
- Posted October 13, 2021
- by rickvuyst
I ran the Chicago Marathon this past weekend (October 10, 2021). What an amazing adrenaline rush and fabulous experience! 26.2 miles of excitement, energy, crowds and camaraderie. A thrill to cross that finish line. Completing…Continue Reading
Mr Vuyst goes to Washington
- Posted October 17, 2019
- by rickvuyst
In Frank Capra’s classic comedy-drama Mr Smith goes to Washington, the character of Jefferson Smith played by James Stewart engages in a climactic filibuster with patriotic zeal. No filibusters for me this past weekend, but…Continue Reading
Hit the ground running
- Posted April 27, 2014April 27, 2014
- by rickvuyst
Hit the Ground Running! May is an exciting month for me with the 5th Third River Bank Run and the end of frost dates (hopefully) here in West Michigan. Our last frost date is usually…Continue Reading
River Bank Run
- Posted May 13, 2012
- by rickvuyst
It’s a great time of the year for fresh air, gardening and running! This year’s Fifth Third River Bank run was again a huge event and a real kick in the “plants!” Every year when…Continue Reading